Fish oil supplements may help to minimize some of the risk factors for heart disease
Certain mental health issues may benefit from fish oil supplementation. This impact might be attributed to increased omega-3 fatty acid consumption
People who do not consume enough omega-3 fatty acids are at a higher risk of developing eye disorders, according to research
Fish oil contains potent anti-inflammatory properties and can help alleviate the symptoms of inflammatory disorders, including rheumatoid arthritis
Aging and excessive sun exposure may both harm your skin. Fish oil supplements may aid in the maintenance of good skin
Obese persons are more likely to get liver disease. Fish oil supplements may help decrease liver fat and NAFLD symptoms
People suffering from serious depression tend to have reduced omega-3 blood levels
Increased consumption of fish and fish oil during pregnancy may lower the incidence of asthma and allergies in offspring
Higher omega-3 consumption is linked to greater bone density, which may aid in the prevention of bone disease
Fish oil supplements may improve hand-eye coordination in pregnant women or children