8 Health Benefits Of Tulsi

Zee Media Bureau
Aug 07, 2023

1. Adaptogenic Properties

Tulsi is considered an adaptogen, which means it may help the body adapt to stress and promote overall resilience. Tulsi is known for its calming properties and is often used to help reduce stress, anxiety and protect cells from damage caused by free radicals.

2. Immune System Support

Tulsi is believed to possess immunomodulatory properties, which could help strengthen the immune system and enhance the body's defense against infections.

3. Anti-Inflammatory

Tulsi contains compounds that have anti-inflammatory properties, which could potentially help alleviate inflammation-related conditions.

4. Respiratory Health

Tulsi has been traditionally used to support respiratory health. It might help relieve symptoms of cough, cold, and other respiratory ailments.

5. Digestive Health

The herb is believed to aid digestion and may help soothe digestive discomforts such as gas, bloating, and indigestion.

6. Cardiovascular Health

Some studies suggest that Tulsi may have a positive impact on cardiovascular health by helping to lower blood pressure, reduce cholesterol levels, and improve overall heart function.

7. Anti-Microbial

Tulsi is thought to have antimicrobial properties that could help fight off bacteria, viruses, and other pathogens.

8. Skin Benefits

Due to its antioxidant and anti-inflammatory properties, Tulsi extracts are sometimes used in skincare products to help with skin health and conditions like acne.

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