Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300mg of calcium.
Dark leafy greens like kale, spinach, and collard greens are excellent sources of calcium. One cup of cooked kale contains about 177mg of calcium.
Tofu is a great plant-based source of calcium. One-half cup of firm tofu contains about 250mg of calcium.
Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium.
Many foods, including orange juice, breakfast cereals, and plant-based milks, are fortified with calcium.
Sardines are a good source of calcium and omega-3 fatty acids. One can of sardines contains about 325mg of calcium.
Broccoli is a good source of calcium and other nutrients. One cup of cooked broccoli contains about 62mg of calcium.
Salmon is a great source of calcium and omega-3 fatty acids. One 3-ounce serving of cooked salmon contains about 181mg of calcium.
Sesame seeds are a good source of calcium and other minerals. One tablespoon of sesame seeds contains about 88mg of calcium.
Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.