High in vitamin B6, pistachios help in the formation of new skin cells.
Rich in zinc, cashews promote collagen production for firm, youthful skin.
Rich in vitamin E, almonds help protect skin from UV damage and keep it hydrated.
Figs are a good source of fiber and antioxidants, which can promote clear and radiant skin.
Packed with vitamin E and antioxidants, hazelnuts protect against UV damage.
Dates are rich in iron and vitamins, supporting skin health and preventing dryness.
Raisins contain natural sugars and antioxidants, supporting overall skin health.
Dried apricots are high in vitamin A, essential for skin repair and maintenance.
Omega-3 fatty acids in walnuts help maintain skin's elasticity and reduce inflammation.
High in antioxidants, pecans combat oxidative stress and slow down the aging process.