10 Best Dry Fruits You Should Eat For Glowing Skin

Sagar Puri
Sep 07, 2023

Pista

High in vitamin B6, pistachios help in the formation of new skin cells.

Cashews

Rich in zinc, cashews promote collagen production for firm, youthful skin.

Almonds

Rich in vitamin E, almonds help protect skin from UV damage and keep it hydrated.

Figs

Figs are a good source of fiber and antioxidants, which can promote clear and radiant skin.

Hazelnuts

Packed with vitamin E and antioxidants, hazelnuts protect against UV damage.

Dates

Dates are rich in iron and vitamins, supporting skin health and preventing dryness.

Raisins (Kishmish)

Raisins contain natural sugars and antioxidants, supporting overall skin health.

Dried Apricots

Dried apricots are high in vitamin A, essential for skin repair and maintenance.

Walnuts

Omega-3 fatty acids in walnuts help maintain skin's elasticity and reduce inflammation.

Pecans

High in antioxidants, pecans combat oxidative stress and slow down the aging process.

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