Green tea is a good source of antioxidants and has been shown to boost metabolism, while lemon is a good source of vitamin C. This killer combination is a great way to shed few kilos.
Almonds are a healthy source of fats and protein and apples are high in fiber.
Brown rice is a whole grain and black beans are a great source of plant-based protein. This combination can help you lose weight.
Chicken is lean protein and broccoli is low in calories and high in fiber.
Lentils are high in fiber and protein and combined with spinach they create a nutritious and filling meal.
Oatmeal is a good source of fiber while walnuts are a good source of protein and healthy fats. This combination is a great way to start your day.
Cottage cheese is high in protein and pineapple adds natural sweetness without adding many calories
Salmon is a good source of protein and omega-3 fatty acids, while sweet potatoes are a good source of fiber and beta-carotene. This combination is good for weight loss.
Chicken breasts are known to be good for weight loss. Protein takes longer to digest, and that can keep you full longer. Cayenne Pepper can help you digest it.
A spinach or kale salad is low in calories and high in nutrients. Avocado helps your body absorb more of the veggies.