10 Best Food Combinations To Support Your Weight Loss Journey

Sagar Puri
Feb 05, 2024

Green Tea And Lemon

Green tea is a good source of antioxidants and has been shown to boost metabolism, while lemon is a good source of vitamin C. This killer combination is a great way to shed few kilos.

Apple And Almond

Almonds are a healthy source of fats and protein and apples are high in fiber.

Brown Rice And Black Beans

Brown rice is a whole grain and black beans are a great source of plant-based protein. This combination can help you lose weight.

Chicken And Brocolli

Chicken is lean protein and broccoli is low in calories and high in fiber.

Lentils And Spinach

Lentils are high in fiber and protein and combined with spinach they create a nutritious and filling meal.

Oatmeal And Walnuts

Oatmeal is a good source of fiber while walnuts are a good source of protein and healthy fats. This combination is a great way to start your day.

Paneer And Pineapple

Cottage cheese is high in protein and pineapple adds natural sweetness without adding many calories

Salmon And Sweet Potato

Salmon is a good source of protein and omega-3 fatty acids, while sweet potatoes are a good source of fiber and beta-carotene. This combination is good for weight loss.

Chicken And Cayenne Pepper

Chicken breasts are known to be good for weight loss. Protein takes longer to digest, and that can keep you full longer. Cayenne Pepper can help you digest it.

Avocado And Green Leafy Vegetables

A spinach or kale salad is low in calories and high in nutrients. Avocado helps your body absorb more of the veggies.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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