10 Food Item For Healthy Glowing Skin

Zee Media Bureau
Jun 20, 2023

Dark Chocolate

It has antioxidants that keep the skin healthy. Several studies show that it also reduces wrinkles, makes it less rough, and improves blood flow

Green Tea

It protects your skin from sun damage and aging as it has compounds called catechins in it. It also provides moisture to your skin

Avocados

Avocados are healthy fats that keep the skin flexible and are rich in vitamin E which helps to protect the skin from oxidative damage

Fatty Fish

Fish are a rich source of omega 3 which are important to maintain your skin. It also reduces inflammation that might cause acne

Sunflower Seeds

Seeds and nuts are considered rich source of skin-boosting nutrients. Sunflower has vitamin E, zinc, and protein in it which is very beneficial for your skin

Sweet Potatoes

This contains beta-carotene which acts as a shield to protect your skin from the sun. It also prevents cell death and dry skin

Broccoli

It has many vitamins and minerals like zinc, vitamin A, and vitamin C which are important for your skin. The compounds in it protect asking from the sun, getting dry and wrinkled

Red Grapes

It contains resveratrol which is great for reducing the effect of aging on your skin

Tomatoes

It is a great source of vitamin C and contains important carotenoids which protect your skin against damage from the sun and also prevent wrinkling

Bell Peppers

They are also a great source of carotenoids which protect your skin from sun damage and vitamin C which produces protein collagen that keeps the skin firm

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