It has antioxidants that keep the skin healthy. Several studies show that it also reduces wrinkles, makes it less rough, and improves blood flow
It protects your skin from sun damage and aging as it has compounds called catechins in it. It also provides moisture to your skin
Avocados are healthy fats that keep the skin flexible and are rich in vitamin E which helps to protect the skin from oxidative damage
Fish are a rich source of omega 3 which are important to maintain your skin. It also reduces inflammation that might cause acne
Seeds and nuts are considered rich source of skin-boosting nutrients. Sunflower has vitamin E, zinc, and protein in it which is very beneficial for your skin
This contains beta-carotene which acts as a shield to protect your skin from the sun. It also prevents cell death and dry skin
It has many vitamins and minerals like zinc, vitamin A, and vitamin C which are important for your skin. The compounds in it protect asking from the sun, getting dry and wrinkled
It contains resveratrol which is great for reducing the effect of aging on your skin
It is a great source of vitamin C and contains important carotenoids which protect your skin against damage from the sun and also prevent wrinkling
They are also a great source of carotenoids which protect your skin from sun damage and vitamin C which produces protein collagen that keeps the skin firm