Spinach, kale, Swiss chard, and collard greens are high in potassium and magnesium, essential minerals for regulating blood pressure.
Beets are high in nitrates, which can help relax blood vessels and improve blood flow, thereby reducing blood pressure.
Oats contain beta-glucans, a soluble fiber that can help reduce blood pressure by improving heart health.
Rich in potassium, bananas help balance sodium levels and lower blood pressure.
Garlic contains allicin, a compound that has been shown to lower blood pressure and reduce cholesterol levels.
Sweet potatoes are rich in potassium and fiber, supporting overall cardiovascular health.
Oranges and other citrus fruits are high in vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.
Broccoli is high in fiber, potassium, and magnesium, supporting heart health and blood pressure regulation.
Skinless poultry, tofu, and legumes are excellent sources of protein without the high saturated fat content found in red meat.
Celery contains phytochemicals that can help relax blood vessels, improving blood flow and lowering blood pressure.