They contain melatonin and the sleep-promoting mineral magnesium, making them a good food to eat before bed.
Due to its high protein and tryptophan content, turkey might be a good food to consume before bed.
It includes antioxidants that encourage tiredness, and drinking it has been demonstrated to improve overall sleep quality.
They are high in serotonin and antioxidants, both of which improve sleep quality when consumed before bed.
It includes the sleep-promoting hormone melatonin and aids in the induction of a good night's sleep.
They are high in vitamin D and omega-3 fatty acids, both of which have sleep-enhancing qualities.
They include a few characteristics that may help you sleep better. They are high in melatonin and healthy fats, for example.
It includes apigenin, which has the ability to enhance the formation of gamma aminobutyric acid (GABA). This may have an effect on your sleep.
Due to its high glycemic index (GI), it may be helpful to consume before bed. A high GI may aid in sleep.
High in carbs with a bit more fibre, it has been observed to cause drowsiness when ingested before bed.