10 Best Foods And Drinks To Consume Before Going To Bed

Zee Media Bureau
Jan 15, 2024

Almonds

They contain melatonin and the sleep-promoting mineral magnesium, making them a good food to eat before bed.

Turkey

Due to its high protein and tryptophan content, turkey might be a good food to consume before bed.

Chamomile Tea

It includes antioxidants that encourage tiredness, and drinking it has been demonstrated to improve overall sleep quality.

Kiwis

They are high in serotonin and antioxidants, both of which improve sleep quality when consumed before bed.

Tart Cherry Juice

It includes the sleep-promoting hormone melatonin and aids in the induction of a good night's sleep.

Fatty Fish

They are high in vitamin D and omega-3 fatty acids, both of which have sleep-enhancing qualities.

Walnuts

They include a few characteristics that may help you sleep better. They are high in melatonin and healthy fats, for example.

Passionflower Tea

It includes apigenin, which has the ability to enhance the formation of gamma aminobutyric acid (GABA). This may have an effect on your sleep.

White Rice

Due to its high glycemic index (GI), it may be helpful to consume before bed. A high GI may aid in sleep.

Oatmeal

High in carbs with a bit more fibre, it has been observed to cause drowsiness when ingested before bed.

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