Their minerals aid in blood flow and muscle contraction, which are essential for falling asleep.
Dehydration can impair your ability to fall and remain asleep, consuming fluid fruits like this can compensate for any deficiencies.
They hit the sleep-inducing jackpot because they are high in nutrients, all of which help you sleep better.
A cup of chamomile tea is great for relaxing the nerves before bedtime.
They include minerals that help produce melatonin, a hormone that regulates sleep.
Naturally raises blood sugar levels and induces sleepiness.
They include compounds which naturally reduce muscle and nerve function, causing you to feel sleepy.
They are a natural source of melatonin. When consumed consistently, they can help regulate your sleep pattern.
It contains serotonin, which soothes the body and mind.
They include magnesium and potassium, which help to calm muscles and nerves.