Sauerkraut is fermented cabbage that provides the body with lots of good bacteria. The high fiber content of cabbage combats bloating and indigestion.
Lentils are a great source of fiber, protein, and prebiotics that can help feed the good bacteria in your gut.
Pineapple contains an enzyme called bromelain, which works as a digestive aid, helping to break down protein from large food molecules into smaller peptides.
Raw garlic is another excellent prebiotic food with high levels of inulin, which fuels the good bacteria in the gut.
Raw onions are a great source of prebiotics and contain quercetin that fights damaging free radicals in the body.
Apple cider vinegar helps us break down and digest food by stimulating digestive juices and increasing stomach acid production.
Curd contains live bacteria cultures, or probiotics, that can help regulate digestion and promote a healthy gut environment.
Curry leaves are a good source of fiber and can help promote good digestion. They are commonly used in Indian cooking to add flavor to dishes.
Coconut is a good source of fiber and MCTs that can help improve gut health. It's commonly used in different cuisines.
Fenugreek is a good source of fiber and can help improve digestion. It's commonly used in Indian cooking to add flavor to dishes.