Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants that help protect your skin from free radical damage.
Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins and minerals that can help nourish your skin and keep it looking youthful.
Avocado is rich in healthy fats, which help keep your skin hydrated and supple.
Nuts such as almonds and walnuts are rich in omega-3 fatty acids, which help keep your skin healthy and glowing.
Sweet potatoes are rich in beta-carotene, which can help protect your skin from sun damage.
Tomatoes are rich in lycopene, an antioxidant that can help protect your skin from damage caused by UV rays.
Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and keep your skin looking youthful.
Dark chocolate is rich in flavonoids, which can help protect your skin from UV damage and improve circulation.
Green tea is rich in antioxidants, which can help protect your skin from free radical damage and promote healthy aging.
While not technically a food, drinking plenty of water is essential for keeping your skin hydrated and youthful-looking.