Cucumbers are known for their hydrating properties and can help reduce puffiness due to their high water content.
Ginger has anti-inflammatory properties and can help alleviate puffiness caused by inflammation.
Like cucumbers, watermelon is hydrating and can help flush out excess fluids from your body.
Pineapple contains bromelain, an enzyme that may reduce inflammation and swelling.
Blueberries, strawberries, and raspberries are rich in antioxidants that can combat inflammation.
Probiotic-rich yogurt can support gut health and reduce digestive issues that may lead to puffiness.
Turmeric contains curcumin, which has anti-inflammatory properties.
Almonds are high in antioxidants and healthy fats that benefit your skin.
Papaya contains enzymes like papain that can aid digestion and reduce bloating.
Avocado is rich in healthy fats that can help nourish your skin and reduce inflammation.