10 Best Fruits And Vegetables For Glowing Skin

Zee Media Bureau
Aug 06, 2023

Tomatoes

Tomatoes are high in lycopene, which is the antioxidant responsible for preventing skin damage and reducing inflammation and redness.

Kale

Kale is a high-nutrient-dense green leafy vegetable, high in vitamins and minerals that are beneficial for your skin.

Sweet Potatoes

Sweet potatoes are a rich source of vitamin A, which maintains the health of the skin’s surface as it controls oil production and reduces the occurrence of acne.

Spinach

Spinaches are also high in vitamin A, which helps with cell growth and repair. Having spinaches regularly prevents skin damage.

Carrots

Carrots are high in beta-carotene (which is converted to vitamin A), vitamin C, and vitamin E. They help in the healthy growth and repair of skin cells.

Avocados

Avocados are high in healthy fats and essential vitamins for glowing skin. They are high in antioxidants, which protect the skin from damage.

Oranges

Oranges are an excellent source of vitamin C, which is important for skin health because it promotes collagen production.

Pomegranates

Pomegranates, which are high in antioxidants, help prevent the growth of free radicals and keep skin healthy and youthful.

Bananas

Bananas, which are a rich source of potassium and vitamin A, help keep your skin hydrated and glowing.

Apples

Apples help restore that youthful glow because they contain vitamins A, C, and E.

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