Mangoes are summer's precious gift and they are wonderful for the skin as they are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls.
Loaded with antioxidants, potassium, magnesium, and dietary fibres, eating apples can keep your skin clear and youthful.
Here's one more reason to have this fruit in summer. Watermelon is a rich source of nutrients such as vitamins C, A, and B1 which can aid you in getting clear, glowing skin. As the fruit is over 90%, it will also keep you hydrated.
Full of Vitamins K and C and dietary fibre, unpeeled cucumbers have many nutrients in them. They also possess antioxidant properties.
Like orange, lemon is another citrus fruit essential for glowing skin. It reduces dark spots, hyperpigmentation, acne, and even minor scarring.
Strawberries are loaded with alpha-hydroxy acid known as salicylic acid, a popular ingredient in many beauty products. Salicylic acid clears skin's clogged pores and prevents acne.
Rich in Vitamin C, oranges are great for glowing skin. Vitamin C helps in collagen production, which can keep skin firm and signs of ageing at bay.
Sweet and tangy, pineapple is another fruit that's very good for the skin. It contains bromelain, an enzyme known for its anti-inflammatory, anticancer, and wound-healing properties.
This fruit will help you combat the harmful effects of environmental damage like dull skin and premature ageing. Pomegranates are loaded with antioxidants, vitamins, and minerals.
Rich in Vitamins A, C and B, papaya is great for clear, healthy skin. Enzymes like papain and chymopapain help prevent skin damage by free radicals.