Because burpees involve explosive plyometric movement, they’ll get your heart pumping too.
This moving plank exercise works your core, in addition to a slew of other body muscles.
This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead.
The Russian twist is a core exercise that improves oblique strength and definition.
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent.
Not only does using a rowing machine get your heart rate way up, which helps you blast calories and burn fat.
Short and intense bursts of fast-paced cardio is more effective and best for burning fat.
Lifting heavy is where you see more of an after-burn effect. Your body continues to burn calories even after you leave the gym.
One hour of rapid walking a day can lead to one pound of fat loss a week.
Yoga can help build muscle and improve your endurance, which are all crucial for boosting your metabolism.