Inhaling steam can help to loosen up mucus and clear the nasal passages. Boil water and inhale the steam by covering your head with a towel and leaning over the pot.
A saline nasal spray can help to moisturize the nasal passages and loosen up mucus. You can either buy it at the store or make your own by mixing salt and warm water.
Using a humidifier can add moisture to the air and prevent the nasal passages from becoming dry, which can cause blockages.
Eucalyptus oil has anti-inflammatory properties and can help to reduce swelling and congestion. Add a few drops of eucalyptus oil to hot water and inhale the steam.
Ginger has natural anti-inflammatory properties and can help to reduce inflammation in the nasal passages. Brew ginger tea and drink it while it's hot.
A neti pot is a device used for nasal irrigation. It can help to flush out mucus and allergens from the nasal passages. Mix water with salt and use the neti pot to pour the solution through one nostril and out the other.
Garlic has antibacterial properties and can help to reduce inflammation. Crush a few garlic cloves and inhale the aroma to clear your nasal passages.
Applying a warm compress to the face can help to reduce swelling and loosen up mucus. Use a warm towel or a heating pad.
Apple cider vinegar can help to reduce congestion and relieve sinus pressure. Mix a tablespoon of apple cider vinegar with a glass of water and drink it.
Peppermint oil has a cooling effect and can help to reduce inflammation. Add a few drops of peppermint oil to hot water and inhale the steam.