Magnesium helps relax muscles, including those in the digestive system. Add magnesium-rich foods like spinach, almonds, or pumpkin seeds to your diet.
Soaking in a warm bath can help relax the abdominal muscles and relieve constipation.
Gently massaging the abdomen in a circular motion can help stimulate bowel movements.
Consuming olive oil on an empty stomach can lubricate the intestines and aid in bowel movement.
Sprinkle ground flaxseeds on your meals or mix them with water to help relieve constipation.
Yogurt contains probiotics that promote healthy digestion and can help alleviate constipation.
Aloe vera has a soothing effect on the digestive system and can help relieve constipation.
Prunes are natural laxatives and can help relieve constipation.
Include fiber-rich foods in your diet like fruits, vegetables, whole grains, and legumes to add bulk to your stool.
Staying hydrated helps soften the stool and promotes regular bowel movements.