10 Best Home Remedies For Constipation

Sagar Puri
Jul 25, 2023

Incorporate Magnesium-Rich Foods

Magnesium helps relax muscles, including those in the digestive system. Add magnesium-rich foods like spinach, almonds, or pumpkin seeds to your diet.

Try A Warm Bath

Soaking in a warm bath can help relax the abdominal muscles and relieve constipation.

Massage Your Abdomen

Gently massaging the abdomen in a circular motion can help stimulate bowel movements.

Olive Oil

Consuming olive oil on an empty stomach can lubricate the intestines and aid in bowel movement.

Consume Flaxseeds

Sprinkle ground flaxseeds on your meals or mix them with water to help relieve constipation.

Eat Yogurt

Yogurt contains probiotics that promote healthy digestion and can help alleviate constipation.

Aloe Vera Juice

Aloe vera has a soothing effect on the digestive system and can help relieve constipation.

Eat Prunes

Prunes are natural laxatives and can help relieve constipation.

Increase Fiber Intake

Include fiber-rich foods in your diet like fruits, vegetables, whole grains, and legumes to add bulk to your stool.

Drink Plenty Of Water

Staying hydrated helps soften the stool and promotes regular bowel movements.

VIEW ALL

Read Next Story