A great cardio exercise to get your heart rate up and burn calories.
Running in place while lifting your knees as high as possible helps engage your core.
Hold a plank position to target your core muscles and strengthen your abs.
This exercise combines cardio and core work for an effective fat-burning workout.
A full-body exercise that includes both cardio and strength training.
Sit on the floor and twist your torso to work your oblique muscles.
Lie on your back and raise your legs to engage your lower abdominal muscles.
A dynamic movement that targets both upper and lower abs.
Sit on the edge of a chair and bring your knees towards your chest to work your lower abs.
Hold a seated position against a wall to engage your core and lower body.