Probiotics in yogurt promote a healthy gut and aid in digestion.
Easily digestible and rich in fiber, bananas are good for gut health.
Easily digestible and packed with nutrients, spinach aids overall digestion.
Pomegranate contains antioxidants and fiber that support digestion.
Cumin seeds aid in digestion and reduce bloating.
Carom Seeds are known to relieve gas and indigestion.
Mint leaves or mint chutney can ease indigestion and acidity.
This aromatic spice aids digestion and helps prevent gas.
Lentils are rich in fiber and protein, promoting digestive health.
Used in moderation, saffron can aid digestion and soothe the stomach.