10 Best Indian Foods For Digestion And Gut Health

Sagar Puri
Aug 15, 2023

Yogurt (Dahi)

Probiotics in yogurt promote a healthy gut and aid in digestion.

Banana

Easily digestible and rich in fiber, bananas are good for gut health.

Spinach

Easily digestible and packed with nutrients, spinach aids overall digestion.

Pomegranate (Anar)

Pomegranate contains antioxidants and fiber that support digestion.

Jeera (Cumin)

Cumin seeds aid in digestion and reduce bloating.

Ajwain (Carom Seeds)

Carom Seeds are known to relieve gas and indigestion.

Mint

Mint leaves or mint chutney can ease indigestion and acidity.

Cardamom

This aromatic spice aids digestion and helps prevent gas.

Dal (Lentils)

Lentils are rich in fiber and protein, promoting digestive health.

Saffron

Used in moderation, saffron can aid digestion and soothe the stomach.

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