Yogurt contains live bacteria cultures, or probiotics, that can help regulate digestion and promote a healthy gut environment. It's a staple in Indian cuisine and can be consumed as it is.
Lentils are a great source of fiber, protein, and prebiotics that can help feed the good bacteria in your gut. They are commonly used in Indian cooking and can be prepared in many different ways.
Fermented rice-based dishes like dosa, idli, and uttapam are great sources of probiotics that can help improve gut health. These dishes are typically made using a fermented batter of rice and lentils.
Garlic has antibacterial and anti-inflammatory properties that can help promote a healthy gut environment. It's commonly used as a seasoning in Indian cooking.
Ginger has anti-inflammatory properties and can help improve digestion. It's commonly used in Indian cuisine to flavor dishes and teas.
Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation in the gut. It's commonly used as a seasoning in Indian cooking.
Buttermilk is a probiotic-rich drink that can help regulate digestion and promote a healthy gut environment. It's a common beverage in Indian cuisine.
Curry leaves are a good source of fiber and can help promote good digestion. They are commonly used in Indian cooking to add flavor to dishes.
Coconut is a good source of fiber and medium-chain triglycerides (MCTs) that can help improve gut health. It's commonly used in Indian cuisine in various forms like coconut milk, coconut oil, and grated coconut.
Fenugreek is a good source of fiber and can help improve digestion. It's commonly used in Indian cooking to add flavor to dishes and is also consumed as a tea to promote gut health.