10 Best Indian Foods For Healthy Hair

Zee Media Bureau
Mar 22, 2023

Eggs

Rich in protein and biotin, eggs can help improve hair strength and prevent hair loss.

Nuts And Seeds

Almonds, walnuts, pumpkin seeds, and flaxseeds are high in omega-3 fatty acids, which can help reduce inflammation and promote healthy hair growth.

Spinach

A good source of iron, spinach can help improve blood circulation and deliver oxygen to the hair follicles, promoting healthy hair growth.

Yogurt

Packed with protein and vitamin B5, yogurt can help strengthen hair and prevent breakage.

Sweet Potatoes

High in beta-carotene, sweet potatoes can help promote hair growth and prevent hair loss.

Lentils (Dals)

Rich in protein, iron, and biotin, lentils can help improve hair strength and prevent hair loss.

Indian Gooseberry (Amla)

A rich source of vitamin C, amla can help promote hair growth and prevent hair breakage.

Coconut

Coconut is rich in healthy fats that can help improve hair strength and promote hair growth.

Turmeric

Turmeric has anti-inflammatory properties that can help reduce scalp inflammation and promote healthy hair growth.

Fenugreek Seeds

Fenugreek seeds are high in protein and nicotinic acid, which can help strengthen hair and promote healthy hair growth.

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