Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function.
Black Pepper is amongst the richest sources of vitamin C. Getting enough vitamin C is especially important for those who smoke.
Yogurt is rich in calcium, potassium, phosphorus, and selenium. According to research, these nutrients may help boost lung function.
Consuming tomato products has been shown to reduce airway inflammation in people with asthma.
Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function.
Lentils are high in many nutrients that help support lung function, including magnesium, iron, copper, and potassium.
Research has shown that regularly eating apples may help promote lung function.
Coffee is packed with caffeine and antioxidants, which may be beneficial for lung health.
Blueberries are loaded with nutrients, and their consumption has been associated with many health benefits, including protecting and preserving lung function
The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds.