They are a great source of plant-based protein, fiber, and complex carbohydrates that provide sustained energy for your muscles to grow.
A great source of high-quality protein, chicken is also low in fat and calories, making it a great option for muscle-building diets.
A vegetarian option, paneer is a great source of protein, calcium, and healthy fats that are necessary for muscle growth.
They are an excellent source of protein and healthy fats, and the yolk is particularly rich in nutrients that can help build muscle.
High in protein and low in fat, Greek yogurt is a great snack to eat after a workout to aid in muscle recovery.
This superfood is a complete protein, which means it contains all the essential amino acids your body needs to build muscle.
They are a great source of healthy fats and protein, which can help you build muscle and maintain a healthy weight.
A good source of protein and calcium, milk can help support muscle growth and recovery after exercise.
They are a great source of complex carbohydrates that provide energy for workouts, as well as vitamins and minerals that support muscle growth.
It's a complex carbohydrate that provides sustained energy for workouts and is also high in fiber and essential nutrients.