Turmeric contains curcumin, which has anti-inflammatory properties that can help lower cholesterol levels.
Garlic is known to have cholesterol-lowering properties. It contains allicin, which can help lower LDL cholesterol levels and increase HDL (good) cholesterol levels.
Bean sprouts have loads of essential vitamins, minerals and fiber. They reduce hunger pangs and aid in weight reduction.
Cardamom helps in burning calories is cardamom. This spice is full of digestive properties and helps in enhancing metabolic activity.
Flaxseeds are rich in omega-3 fatty acids and fiber, which can help lower cholesterol levels. You can add them to smoothies, oatmeal, or salads.
Cinnamon is known to have cholesterol-lowering properties. It can help lower LDL cholesterol levels and improve blood sugar control.
Spinach is low in calories and high in fiber, vitamin C, and antioxidants. It can help lower cholesterol levels when consumed regularly.
Amla is a rich source of vitamin C, antioxidants, and fiber. It can help lower cholesterol levels and improve heart health.
Almonds are rich in healthy fats, fiber, and protein. They can help lower LDL cholesterol levels when consumed in moderation.
Chilies help in increasing the metabolism activity and the heat-generating property of capsaicin helps in burning additional fat.