Yogurt is a probiotic food that can help in improving gut health and digestion. It can be consumed as a snack or added to smoothies and salads.
Turmeric is a popular Indian spice that is known for its anti-inflammatory properties. It can help in reducing inflammation in the digestive tract and aid digestion.
Olive oil contains fatty acids and polyphenols that help to reduce gut inflammation and keep bacterial flora intact. That must be the reason for using olive oil in salads or for cooking.
Ajwain are commonly used in Indian cooking. They are known to aid digestion and reduce gas and bloating. Ajwain can be added to curries, bread, and snacks.
Kiwi helps in better digestion. Green kiwi has an enzyme called actinidin that helps in protein digestion. Kiwi is also known for its laxative effects due to its high fiber content.
Aloe vera is a plant that is known for its medicinal properties. It can help in reducing inflammation in the digestive tract and aid digestion.
These small fruits are rich in vitamin C and fibers that can boost your immunity and keep the gut system healthy. It maintains bowel regularity that helps to avoid constipation and boost colon health.
Papaya is a fruit that is rich in enzymes that aid digestion. It can help in reducing inflammation in the digestive tract and improving bowel movements.
Guava is the richest source of fibers and vitamins. It is extremely beneficial for digestive health. Also, guava seeds are excellent laxatives, aiding smooth passage for stool.
Lemon is a citrus fruit that is known for its cleansing properties. It can help in detoxifying the digestive system and aiding digestion. Lemon can be added to water, tea, and salads.