10 Best Indian Foods That Helps To Repair Liver Naturally

Zee Media Bureau
Apr 12, 2023

Turmeric

Turmeric is a spice commonly used in Indian cuisine and has anti-inflammatory and antioxidant properties that can help protect and repair the liver.

Beetroot

Beetroot is rich in antioxidants and nutrients that help improve liver function and aid in liver detoxification.

Green Tea

Green tea is a great source of antioxidants and can help reduce liver inflammation and damage.

Garlic

Garlic has been shown to have liver-protective properties and can help reduce inflammation in the liver.

Papaya

Papaya contains enzymes that aid in liver detoxification and can help reduce liver inflammation.

Spinach

Spinach is high in antioxidants and can help protect the liver from oxidative stress and damage.

Ginger

Ginger has anti-inflammatory properties that can help reduce inflammation in the liver and improve liver function.

Lemon

Lemon is a natural liver detoxifier and can help improve liver function.

Carrots

Carrots are high in antioxidants and can help improve liver function and reduce liver inflammation.

Indian Gooseberry (Amla)

Indian Gooseberry is rich in antioxidants and can help protect the liver from oxidative stress and damage.

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