A healthy fat that provides long-lasting energy.
Rich in complex carbohydrates, ragi sustains energy levels.
Turmeric contains curcumin, which may reduce fatigue and inflammation.
A good source of calcium and protein, milk supports muscle function.
Beetroots contain nitrates that enhance blood flow and increase stamina.
Rich in vitamin C, oranges support immunity and energy levels.
A potent source of vitamin C and antioxidants, it supports overall health and stamina.
Rich in protein, iron, and antioxidants, soybeans boost stamina.
Rich in healthy fats, protein, and vitamin E, almonds help sustain energy levels.
High in carbohydrates, potassium, and vitamin B6, bananas provide quick energy and aid muscle function.