Vegetables such as spinach, kale, and fenugreek are rich in vitamins, minerals, and antioxidants. They are an excellent source of iron, which is necessary for thyroid health.
Whole grains such as quinoa, millet, and brown rice are high in fiber and provide essential nutrients such as magnesium, which is vital for thyroid function.
Seafood such as salmon, tuna, and shrimp are high in iodine, which is crucial for thyroid function.
Yogurt is an excellent source of probiotics, which help improve gut health, which can positively affect thyroid function.
Nuts and seeds such as almonds, cashews, and pumpkin seeds are a rich source of essential nutrients such as selenium, zinc, and vitamin E, which are essential for thyroid health.
Coconut oil contains medium-chain triglycerides (MCTs), which help support the thyroid gland's function and improve thyroid hormone production.
Turmeric is an anti-inflammatory spice that can help reduce inflammation in the body, which can improve thyroid function.
Ginger is another anti-inflammatory spice that can help reduce inflammation and improve thyroid function.
Berries such as blueberries, strawberries, and raspberries are a rich source of antioxidants, which help protect the thyroid gland from oxidative stress.
Legumes such as chickpeas, lentils, and kidney beans are an excellent source of plant-based protein and fiber, which can help regulate thyroid function.