10 Indian Spices To Control Diabetes

Sep 13, 2023

Consult Doctors

While the following are generic suggestions, always consult your doctor before deciding on a diet that's diabetes-friendly.

Cinnamon

Containing compounds that improve insulin sensitivity, cinnamon is a good spice for reducing blood sugar levels. From your oatmeal, and tea to yoghurt, cinnamon can be added to many dishes.

Fenugreek Seeds

By slowing down the absorption of carbohydrates and improving insulin function, fibre-rich fenugreek seeds are good for diabetics.

Cloves

Not only does it add flavour to food, rich in antioxidants, cloves have anti-diabetic properties and can help manage diabetes.

Neem

Ayurveda swears by the power of neem which is supposed to have anti-fungal anti-bacterial and anti-diabetic properties.

Basil

Basil or tulsi leaves are full of antioxidants and can help keep blood sugar levels in control as they reduce oxidative stress.

Mustard Seeds

By improving glucose metabolism, mustard seeds can control high blood sugar levels.

Cumin

By improving glycemic control and insulin sensitivity, cumin can help keep high blood sugar in check.

Amla

Rich in Vitamin C and loaded with antioxidants, amla or Indian gooseberry can help in diabetes management.

Turmeric

With anti-inflammatory, antioxidant and anti-atherosclerotic properties, turmeric - a common spice from Indian kitchens - can help manage diabetes.

Ginger

Ginger can reduce inflammation and oxidative stress and therefore help in diabetes management.

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