While the following are generic suggestions, always consult your doctor before deciding on a diet that's diabetes-friendly.
Containing compounds that improve insulin sensitivity, cinnamon is a good spice for reducing blood sugar levels. From your oatmeal, and tea to yoghurt, cinnamon can be added to many dishes.
By slowing down the absorption of carbohydrates and improving insulin function, fibre-rich fenugreek seeds are good for diabetics.
Not only does it add flavour to food, rich in antioxidants, cloves have anti-diabetic properties and can help manage diabetes.
Ayurveda swears by the power of neem which is supposed to have anti-fungal anti-bacterial and anti-diabetic properties.
Basil or tulsi leaves are full of antioxidants and can help keep blood sugar levels in control as they reduce oxidative stress.
By improving glucose metabolism, mustard seeds can control high blood sugar levels.
By improving glycemic control and insulin sensitivity, cumin can help keep high blood sugar in check.
Rich in Vitamin C and loaded with antioxidants, amla or Indian gooseberry can help in diabetes management.
With anti-inflammatory, antioxidant and anti-atherosclerotic properties, turmeric - a common spice from Indian kitchens - can help manage diabetes.
Ginger can reduce inflammation and oxidative stress and therefore help in diabetes management.