10 Best Indian Superfoods Foods To Gain Muscle

Milk

One of the best source of Protein and calcium for muscle and bone health.

Chia Seeds

Contains Omega-3s and protein for muscle recovery.

Sweet Potatoes

Complex carbs and nutrients.

Spinach

Rich in iron for oxygen transport to muscles.

Almonds

Healthy fats and protein for energy.

Lentils

Good source of protein and fiber.

Chickpeas

Packed with protein and complex carbs.

Paneer (Indian Cottage Cheese)

Protein-rich dairy option one of the best veg protein source which helps in muscle building.

Eggs

Rich in protein and essential amino acids.

Greek Yogurt

High in protein and probiotics for digestion.