10 Best Indian Superfoods For Kidney Health

Sagar Puri
Aug 09, 2023

Indian Gooseberry (Amla)

Loaded with vitamin C and antioxidants, amla may promote kidney health.

Sweet Potatoes

These are a good source of potassium and other nutrients beneficial for the kidneys.

Yogurt

Probiotic-rich yogurt can help maintain gut health, indirectly benefiting the kidneys.

Carrots

Carrots provide essential nutrients that support kidney health.

Spinach

Rich in vitamins, minerals, and antioxidants, spinach can be good for the kidneys.

Cabbage

High in vitamins and minerals, cabbage can be beneficial for kidney function.

Onions

Onions contain antioxidants that support kidney health.

Garlic

Garlic's compounds may have protective effects on kidneys.

Ginger

Its anti-inflammatory effects could benefit kidney function.

Turmeric

This spice has anti-inflammatory properties that can help protect the kidneys.

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