10 Best Indian Superfoods That Helps In Digestion

Zee Media Bureau
Mar 24, 2023

Ginger

Ginger is an Indian superfood that is known to aid digestion. It helps in reducing bloating, nausea, and stomach cramps. Ginger can be consumed in various forms such as raw, grated, or in tea.

Turmeric

Turmeric is a popular Indian spice that is known for its anti-inflammatory properties. It can help in reducing inflammation in the digestive tract and aid digestion.

Fennel Seeds

Fennel seeds are a common digestive aid in Indian cuisine. They are known to reduce bloating and gas, and can be consumed as a mouth freshener or brewed into tea.

Cumin

Cumin is another spice that is commonly used in Indian cuisine. It can help in improving digestion and reducing inflammation in the digestive tract. Cumin can be added to curries, soups, and stews.

Coriander

Coriander is a herb that is used extensively in Indian cooking. It can help in reducing inflammation in the digestive tract and improving digestion. Coriander can be added to salads, soups, and curries.

Ajwain Or Carom Seeds

Ajwain are commonly used in Indian cooking. They are known to aid digestion and reduce gas and bloating. Ajwain can be added to curries, bread, and snacks.

Aloe Vera

Aloe vera is a plant that is known for its medicinal properties. It can help in reducing inflammation in the digestive tract and aid digestion. Aloe vera can be consumed as a juice or added to smoothies.

Papaya

Papaya is a fruit that is rich in enzymes that aid digestion. It can help in reducing inflammation in the digestive tract and improving bowel movements. Papaya can be consumed as a fruit or added to smoothies.

Yogurt

Yogurt is a probiotic food that can help in improving gut health and digestion. It can be consumed as a snack or added to smoothies and salads.

Lemon

Lemon is a citrus fruit that is known for its cleansing properties. It can help in detoxifying the digestive system and aiding digestion. Lemon can be added to water, tea, and salads.

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