Black pepper contains an antioxidant called piperine, which has been shown to improve vision.
Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.
Fish is a good source of omega-3 fatty acids, which are important for eye health.
Sweet potatoes are another good source of beta-carotene. They are also a good source of vitamin C, which is another antioxidant that is important for eye health.
Spinach is another leafy green vegetable that is rich in lutein and zeaxanthin. It is also a good source of vitamin C and vitamin K.
Eggs are a good source of vitamin A, lutein, and zeaxanthin. They are also a good source of protein, which is important for overall eye health.
Yogurt is a good source of vitamin A and vitamin C. Gut health is linked to eye health, so eating yogurt may help to improve your overall eye health.
Milk is a good source of vitamin A and vitamin D. Vitamin D is important for the absorption of calcium, which may help in improving eyesight.
Walnuts are a good source of omega-3 fatty acids, vitamin E, and zinc. These nutrients are all important for eye health.
Almonds are another good source of vitamin E and zinc. They are also a good source of protein and fiber.