10 Best Indian Superfoods To Improve Your Eyesight

Sagar Puri
Jul 08, 2023

Black Pepper

Black pepper contains an antioxidant called piperine, which has been shown to improve vision.

Carrots

Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.

Fish

Fish is a good source of omega-3 fatty acids, which are important for eye health.

Sweet Potatoes

Sweet potatoes are another good source of beta-carotene. They are also a good source of vitamin C, which is another antioxidant that is important for eye health.

Spinach

Spinach is another leafy green vegetable that is rich in lutein and zeaxanthin. It is also a good source of vitamin C and vitamin K.

Eggs

Eggs are a good source of vitamin A, lutein, and zeaxanthin. They are also a good source of protein, which is important for overall eye health.

Curd

Yogurt is a good source of vitamin A and vitamin C. Gut health is linked to eye health, so eating yogurt may help to improve your overall eye health.

Milk

Milk is a good source of vitamin A and vitamin D. Vitamin D is important for the absorption of calcium, which may help in improving eyesight.

Walnuts

Walnuts are a good source of omega-3 fatty acids, vitamin E, and zinc. These nutrients are all important for eye health.

Almonds

Almonds are another good source of vitamin E and zinc. They are also a good source of protein and fiber.

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