A 3-ounce (oz) serving of cooked oysters has 8 mg of iron from a dependable source.
The highest amount of iron is found in white beans of any bean. One of the most popular sources of protein for vegetarians and vegans, one cup of this dish has 5.08 mg of iron.
Dark chocolate has roughly 2 milligrammes of caffeine per ounce dependable source of iron
Although the type and source of the organ meat would precisely determine the iron concentration, liver from chicken or pork, for example, has a high iron content.
One of the most popular sources of protein for vegetarians and vegans is lentils or pulses, which have 3 mg of iron per half-cup meal.
Both boiling and raw spinach have health advantages. 3 milligrammes of iron can be found in a half-cup of cooked, drained spinach.
Tofu is one of the most popular sources of protein for vegetarians and vegans, and a half-cup meal has 3 mgTrusted Source of iron.
Sardines are a Trusted Source of 2 mg of iron per 3 oz. This scaly fish is a fantastic calcium source.
One of the top protein sources for vegetarians and vegans, a half-cup serving of this food provides 1.8 mg of iron.
According to online research, one cup of fortified cereal has a serving size of 18 mg of iron.