10 Best Protein Rich Superfoods For Vegetarians

Sagar Puri
Jul 10, 2023

Soyabean

Soybean is a popular superfood and a protein powerhouse. It contains 36 grams of protein per 100 grams.

Paneer

Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.

Lentils

Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.

Legumes

Legumes include varieties of beans such as kidney beans, black beans, chickpeas are widely considered to be a powerhouse of proteins. Chickpeas contain about 15 g of protein per serving

Nuts

Nuts are basically superfoods. On average, eating about 15 to 20 whole almonds every day can give you about 6 g of protein.

Green Peas

Green Peas are an excellent source of protein. A cup full of these green beauties gives you nearly 9 g of protein.

Quinoa

Quinoa is another superfood. Each cup of quinoa can provide around 9 grams of protein and is excellent for those who suffer from diabetes.

Oats

Oats are superfoods. They are high in protein and fibre. A small cup of oats can provide you with nearly 6 g of protein

Chia Seeds

Chia seeds a superfood is rich in protein. A 35 g serving of Chia seeds contains 6 g of protein and a whopping 13 g of fibre.

High Protein Vegetables

Vegetables are widely considered to just contain vitamins, minerals and proteins. it contains around 5 g per cup of veggie.

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