Contains allicin, which can improve blood circulation to the scalp, potentially promoting beard growth.
In addition to protein, eggs contain biotin and other vitamins that support beard growth.
They are packed with zinc, which can help maintain a healthy beard.
Loaded with healthy fats and vitamin E, avocados can improve the overall condition of your beard.
High in omega-3 fatty acids, salmon promotes hair health and helps maintain a shiny beard.
A great source of protein and vitamin B5, which can help promote hair growth.
Oranges, lemons, and grapefruits provide vitamin C, which aids in collagen production for healthy hair.
This leafy green is packed with vitamins and minerals, including iron, which aids in hair growth.
Rich in beta-carotene, sweet potatoes help your body produce vitamin A, which is crucial for healthy hair.
Almonds, walnuts, and other nuts contain biotin and vitamin E, which can support hair growth.