10 Best Superfoods For Calcium Deficiency And Bone Health

Sagar Puri
Sep 12, 2023

Dried Figs

Dried figs are relatively high in calcium compared to other fruits.

Almonds

Almonds are a good source of calcium and healthy fats.

Dairy Products

Milk, yogurt, and cheese are some of the most well-known sources of calcium.

Amaranth

Another nutrient-rich grain that contains calcium.

Oranges

Oranges and orange juice fortified with calcium can contribute to your intake.

Leafy Greens

Spinach, kale, collard greens, and turnip greens are excellent plant-based sources of calcium.

Chia Seeds

Chia seeds provide a good amount of calcium, along with other nutrients.

Fatty Fish

This fatty fish contains calcium and vitamin D, which aids in calcium absorption.

Broccoli

This cruciferous vegetable provides a decent amount of calcium.

White Beans

Legumes like white beans offer calcium and other essential nutrients.

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