While the following slides contain some generic suggestions, always consult your doctor before adding something new to your diet and if you are facing some specific health issues. (All Images By Freepik)
Dairy products are great sources of calcium and vitamin D, which are essential for bone health. So include milk, yoghurt, and cheese in your diet.
Rich in calcium, vitamin K, and magnesium, leafy greens including spinach, kale and collard greens are good for bone health. Cook as veggies or have raw as salads, after cleaning them thoroughly.
Packed with vitamin D and omega-3 fatty acids, two essential nutrients for bone health, fatty fish like salmon are good if you want strong, healthy bones.
Rich in calcium and magnesium, almonds are excellent for making bones strong.
Many cereals are fortified with calcium and vitamin D and can be had by people looking to strengthen their bones.
If you are a vegan, go for Tofu - it is a good source of calcium and perfect for those looking for non-dairy alternatives.
A good source of healthy fats, protein, Vitamin B, minerals, fibre, antioxidants, and other beneficial plant compounds, sesame seeds are good for bone health.
The high levels of Vitamin K in prunes might be the reason why they play an important role in bone health.
Vitamin D found in egg yolk can be good for maintaining bone health. However, if you don't eat the yolk, you can't depend on eggs for getting your dose of Vitamin D.
While fresh juice is healthy, it may not have adequate calcium content which fortified orange juice will have.