Turmeric is packed with antioxidants. It improves the brain’s oxygen uptake and increases memory & cognitive function.
Blueberries are good for your brain. According to a study the consumption of blueberries may help improve or delay short term memory loss.
Dark chocolate contains flavonoids, which are strong antioxidants that can improve blood flow to the brain and reduce inflammation.
Fatty fish like salmon are the ultimate brain food. The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA.
Caffeine increase the brain’s capacity for processing information. Coffee is also a source of antioxidants, which supports brain health as a person gets older.
Eating nuts and seeds are good for the brain, as these foods contain omega-3 fatty acids and antioxidants.
Ancient herbalists cited that sage was good for the brain and has the ability to quicken nerves and memory.
Avocados are packed with good-for-you monounsaturated fats that promote healthy blood flow and support information-carrying nerves in the brain.
Whole grain-rich foods promotes cardiovascular health, which promotes improved bloodflow to the brain.
Beans are the ultimate brain-friendly food. Beans are a slowly digested, nutrient-dense starch that provide the brain with its preferred fuel, glucose.