High uric acid levels may lead to gout or kidney stones, so it's important to control the level. Uric acid is produced when the body breaks down a chemical called purine, so one must be cautious about eating purine-rich food. While following are some generic suggestions, always consult a doctor if you are suffering from high uric acid.
A low-purine food, bananas are also rich in vitamin C and high in potassium. They promote proper kidney function.
Citrus fruits like oranges, lemons, and limes are high in vitamin C. This can help lower uric acid levels and reduce the risk of gout.
Loaded with antioxidants and vitamin C, strawberries, blueberries, and blackberries can be effective in managing high uric acid.
This is a good source of protein and contains lower amounts of purines, which studies point out, can be good in controlling high uric acid.
Cherries contain compounds that may help lower the risk of gout attacks. They have anti-inflammatory properties as well.
Rich in vitamins and minerals and low in purines, leafy green veggies can help in managing high levels of uric acid.
An apple a day keeps the doctor away! Loaded with fibre and vitamin C, apples can help in uric acid management.
The active compound in turmeric, curcumin has anti-inflammatory properties that can help reduce inflammation and lower uric acid levels.
This may come as surprising but some experts say coffee can help in lowering uric acid levels. As nutritionist Loveneet Batra says, coffee contains compounds that may increase uric acid excretion and reduce its production.
Low in purines, nuts like almonds and walnuts can be a good source of protein and healthy fats and can be included in a uric acid-friendly diet.