Ginger can soothe coughs and sore throats. Ginger have the amazing potential to offer relief and reduce the symptoms of viral fever.
Garlic helps to fight colds and the flu. It may also help to reduce your risk of developing an illness, and help you recover faster.
Onions can cure cold, cough, high fever, sore throat and boosts immunity.
Cinnamon has been a traditional remedy for healing cold, cough, flu and sore throat too.
Nuts are rich in vitamin E, which plays a key role in your immune system.
Kefir have anti-inflammatory properties that can help the immune system fight viral infections.
Kidney beans are good sources of zinc, which contributes to the normal function of the immune system and is a factor in energy and tissue formation.
Yogurt contains the immune booster zinc which helps you combat cold and fever.
Green tea help to prevent the flu and the common cold.
They’re a great source of beta carotene, a phytonutrient that helps your body make vitamin A. It supports respiratory health by increasing the number of immune cells in the body.