Contains probiotics, which are beneficial bacteria that promote a healthy balance in the gut.
Rich in prebiotics, particularly resistant starch, which supports the growth of healthy bacteria.
High in antioxidants and fiber, promoting a healthy gut environment.
Pomegranate contains antioxidants and fiber that support digestion.
Contains prebiotics and has antimicrobial properties that can help balance gut bacteria.
Contains curcumin, which has anti-inflammatory and antioxidant effects, benefiting gut health.
Carom Seeds are known to relieve gas and indigestion.
High in fiber and healthy fats, almonds can contribute to a diverse gut microbiome.
This aromatic spice aids digestion and helps prevent gas.
Lentils are rich in fiber and protein, promoting digestive health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)