Packed with antioxidants, blueberries may delay brain aging and improve memory.
Rich in omega-3 fatty acids, fish supports brain health and cognitive function.
High in antioxidants and vitamin K, broccoli is linked to better cognitive function.
A source of magnesium, iron, zinc, and copper, pumpkin seeds support brain health.
Contains flavonoids, caffeine, and antioxidants, promoting memory and mood.
Walnuts, in particular, are high in DHA, a type of Omega-3 fatty acid crucial for brain health.
Rich in choline, eggs are essential for memory and brain development.
Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant benefits.
Packed with healthy fats, avocados support blood flow, which is essential for brain health.
Rich in nutrients like folate, vitamin E, and vitamin K, leafy greens support overall brain function.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)