While the following are generic suggestions, always check with a certified dietitian and doctor about your weight-loss diet. Remember healthy eating and regular workouts are essential and a healthy lifestyle must be followed consistently. (Pics: Pexels, Freepik)
Rich in lycopene (an antioxidant), Vitamin C, potassium, folate, and Vitamin K, tomatoes have many health benefits. Its high water and fibre contents make you satiated faster.
Sweet and crunchy, apples contain fibre and water that keeps you full for a longer period. It's excellent for a weight loss diet.
Rich in monounsaturated fats and protein, nuts are one of the healthiest vegan food items for weight-watchers. You can add nuts like almonds or walnuts to a plate of salad or yoghurt too.
This cruciferous vegetable is high in fibre and excellent for a weight loss diet. It keeps you full but has low calories naturally. You can have it boiled or in an Indian curry, as per your taste.
It's good for those watching their weight. The complex carbohydrates keep us energised while the soluble fibre helps lower cholesterol levels.
Brown rice has a lower glycemic index compared to white rice and because of its high fibre content, it promotes fullness. Those looking to lose belly fat can replace white rice with brown rice.
Rich in protein, fibre, and vitamins, this food is a very good choice when you are looking to lose weight as it aids your body in absorbing the fat instead of storing them.
Loaded with vitamins and essential minerals and low on calories, fibre-rich berries make you feel full faster and prevent overeating.
By regulating the levels of glucose in the blood, mushrooms are known to promote weight loss. Also, the high protein content can improve metabolism, which is key to losing weight.
Low in calories and high in fibre, pumpkins are wonderful and a must-have if you are looking to lose weight.