Lentils are a good source of protein and fiber. They are also a good source of iron, which is important for weight loss.
Yogurt is a good source of protein and calcium. It is also a good source of probiotics, which can help to improve gut health and promote weight loss.
Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A, C, and K. It is also a good source of fiber.
Quinoa is a good source of protein and fiber. It is also a good source of iron, magnesium, and phosphorus.
Green tea is a good source of antioxidants and catechins, which have been shown to boost metabolism and help with weight loss.
Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They can help you feel full and satisfied, and they may also help to reduce inflammation.
Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and K.
Tomatoes are a good source of lycopene, an antioxidant that has been shown to help with weight loss.
Avocados are a good source of healthy fats, fiber, and vitamins C and K. They can help you feel full and satisfied, which can lead to weight loss.
Tofu is a good source of protein and iron. It is also a good source of calcium, which is important for weight loss.